Note: We’re discussing why people get a sore back after squats or deadlifts. Why does your lower back hurt after squats and deadlifts? Need a workout program? Get 3 free workouts on Fitbod right now.
Use training modifications such as a lifting beltĬheck that you’re using the appropriate footwearĬoordinate with a medical professional for non-medication and medication therapiesīefore we take a deeper dive into what to do when you get a sore back, I want to stress that it’s not normal to have back pain after squats or deadlifts. Improve your overall core strength and flexibility Try a different variation of the squat or deadlift Listen to your body and stop when your back gets sore according to the “rule of twos”īack down on the weight you’re using and increase your reps or use bodyweight exercisesīe sure you’re using the correct form for your squats and deadlifts Take a few days to rest and avoid activities that cause your back to get sore Make sure you don’t have any alarming symptoms that would require you to be seen by a medical professional right away In this post we’ll discuss what to do when you get a sore back after squats and deadlifts, which are:
It’s so common that up to 8 out of 10 adults will have back pain at some point in their life, according to a Canadian study.Ī lot of people think that if you’re active and lift weights (including squatting or deadlifting), you’ll lessen your chances of developing pain by strengthening your body. Back pain, especially lower back pain, is really common.